Many people are worried because of getting fats day by day. Its all because they don't get diet in a proper manner and timing. Don't think before eating and did not take proper sleep. People are getting lazy, they don't like to do manual work, they just love to eat and sit upon the chair.

After some months people come to know that they are getting more fats because they like to use remote control to switch on the fan, tv, AC, lights, etc. Like to eat cakes, ice-cream, and sugar made things, but they forget to go to gym or for walk to do some manual activity.

Best exercise to lose weight

There are some Common Exercises we should do on daily basis to lose weight:

1.   Crunches Exercise
2.   Twist Crunches
3.   Lunge Twist Exercise
4.   The Stomach Vacuum
5.   Side Crunch
6.   Reverse Crunches
7.   Vertical Leg Crunch
8.   Bicycle Exercise
9.   Rolling Plank Exercise

Best exercise is still jogging and walking, try to walk or run for 2 to 3 kilometer on daily-basis. It will increase your stamina, and you will look younger for long. Just remember to do some manual work. Eating is not the major issue, as the manual labor daily eats twice from a normal person, but how they become in well shaped. Its all because they do lots of manual handwork for many hours which kills lots of fats from their body, and provide us a balanced shape.  

I'm a sportsman by myself, but now I'm getting fats as well because I left the sports activity since last 2 years. But now I had found the solution and shared it with you, cheers.

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