People who belong to IT mostly sit upon the chair towards their computer. They don't like to leave their seat until they compete their task. Most of the time people do not leave their seat around 5,6 hours. Other people who do clerical jobs, they also don't like to left their table. Meanwhile some of them hoping to get six pack abs. Its demands lot of commitment and work-out to get their desired shape.

Ab workouts

To get the goal of six pack abs we need to be more focused to do workout in different timings. For your comport look at the picture:-

If you do these six exercises on daily basis you will get the results within 30 days. You have to perform
 2 to 4 sets of all these abs workout to get six pack abs.

1. Bicycle Crunches
2. Second Plank
3. Mountain Climbers
4. Raised Knee Crunches
5. Russian Twists
6. Jack-knife sit ups

Try to avoid sugar made things, just do some walk or jogging or jumping to get warm-up. Eat green, healthy food, avoid fast-food. I'm am a sportsman by my-self that's why I am just writing the things which my coach told me since 2001. Hope you would enjoy these free advises to get your goal.

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Many people are worried because of getting fats day by day. Its all because they don't get diet in a proper manner and timing. Don't think before eating and did not take proper sleep. People are getting lazy, they don't like to do manual work, they just love to eat and sit upon the chair.

After some months people come to know that they are getting more fats because they like to use remote control to switch on the fan, tv, AC, lights, etc. Like to eat cakes, ice-cream, and sugar made things, but they forget to go to gym or for walk to do some manual activity.

Best exercise to lose weight

There are some Common Exercises we should do on daily basis to lose weight:

1.   Crunches Exercise
2.   Twist Crunches
3.   Lunge Twist Exercise
4.   The Stomach Vacuum
5.   Side Crunch
6.   Reverse Crunches
7.   Vertical Leg Crunch
8.   Bicycle Exercise
9.   Rolling Plank Exercise

Best exercise is still jogging and walking, try to walk or run for 2 to 3 kilometer on daily-basis. It will increase your stamina, and you will look younger for long. Just remember to do some manual work. Eating is not the major issue, as the manual labor daily eats twice from a normal person, but how they become in well shaped. Its all because they do lots of manual handwork for many hours which kills lots of fats from their body, and provide us a balanced shape.  

I'm a sportsman by myself, but now I'm getting fats as well because I left the sports activity since last 2 years. But now I had found the solution and shared it with you, cheers.

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